Yoga and Ayurveda RetreatsYoga and Ayurveda Rasayana retreat in India at Ayuskama Ayurveda Rishikesh.
Ayuskama offers a very special healing rasayana (rejuvenating) Ayurveda Yoga retreat Rishikesh, India. Retreat program with a combination of authentic Yoga &Ayurveda. Both Ayurveda & Yoga are integral part of each other to balance mind, body & soul.
Ayurveda work on the principle of panchamahabhutas (five great elements….air, fire, water, earth & sky) to balance three dosha- vata, pitta&kapaha (physiological classification of human body).
Yoga works to balance our triguna (three quality of mind –Sattava, Rajas &Tamas).
If we are balance with mind & body then we can achieve the goal of life according to Ayurveda & Yoga.
Following the rules of food (Ayurvedic&Sattavic food) & life style according to Ayurveda & Yoga help to balance at any stage of life.
These are one week & two week program- 400 USD/ week
Yoga & Ayurveda Rasayana Retreats
- Hatha Yoga, pranayama, meditation classes (Mon ~ Sat) with our Yoga guru.
- Private room with attached bath.
- Three Ayurveda & sattavic diet per day.
- Ayurveda Pulse diagnostic consultation with our Vaidya (Ayurveda doctor) & therapeutic Yoga consultation with our Yoga guru.
- Ayurveda Rasayana & Panchakarma therapies.
Note: Therapies are finally decided only after a detailed consultation with our Vaidya( Ayurveda doctors) & Yoga guru.
Yoga & Ayurveda Rasayana Retreats in India – 2018 ~ 2019
Fee for retreat – 400 USD/ week
- 10th Sept
- 17th Sept
- 24th Sept
- 1st Oct
- 8th Oct
- 15th Oct
- 22nd Oct
- 29th Oct
- 5th Nov
- 12th Nov
- 19th Nov
- 26th Nov
- 3rd Dec
- 10th Dec
- 17th Dec
- 24th Dec
Schedule for Yoga & Ayurveda Rasayana Retreat
6:30 - 8 am Hatha Yoga Class 8 - 9 am Mantra Chanting , Pranayama & meditation class 9 - 10 am Breakfast 11 am Ayurveda consultation 1 - 4 pm Lunch & Rest 4 - 5:30 pm Ayurveda Rasayana therapies 7:30 pm Dinner