200 Hour Ayurveda Yoga Teacher Training Course in Rishikesh
Ayur Yoga School offers Yoga Alliance registered 200 Hour Ayurveda Yoga-Teacher-Trainings-Courses in Rishikesh, India
AYTTC 200 hour Ayurveda Yoga teacher training course in Rishikesh India: This is an intensive programme for those willing to get training in Ayurveda and Yoga together. This course is specially designed to make students understand the concept of balance of mind, body and soul by following the principle of Ayurveda and Yoga together. The course includes study of combining Yoga and Ayurveda in a therapeutic way, learn to balance and transform yourself with traditional Ayurveda and Yoga therapies.
Since eternities, traditional Yoga and Ayurveda Courses in Rishikesh are famous amid the copious number of yoga fanatics. This Ayur yoga teacher training course aims to keep the flame of learning yoga ignited in the hearts of people. Our yoga teacher training courses in Rishikesh will primarily focus on mental and physical well-being. This Yoga Ayurveda course in Rishikesh is provided under the guidance of professional Yoga Gurus and Ayurvedacharyas. Ayur Yoga School, Rishikesh offers Ayurveda and Yoga teacher training courses as well as Ayurveda and Yoga retreats internationally.
Basic Principles of Ayurveda:
Concept of Ayurveda, nutrition and the sattvic diet. Ayurveda and Yoga philosophy Ayurveda and yogic way of life style management. Yoga asana according to dosha imbalance and body constitution.
Pancha Mahabhuta Concept:
Knowledge of Ayurveda and modern anatomy & physiology for yoga Ayurveda Yoga therapy according to the disease.
Benefits of Pranayama and Prana vata, techniques of breathing ,Bandhas, Yogic Shatkriya/Shatkarma (Yogic way for cleaning), Panchakarma (detoxification technique)
Tridosha concept (vata, pitta, Kapha)
Concept of Mala (Waste Products)
Concept of Sapta Dhatu (Body Elements)
Concept of Koshta (Alimentary Tract)
Concept of Vikurti
Concept of Ama (metabolic toxins)
Concept of Prakruti (Body Constitution)
Concept of Srotas (Body Channels)
Concept of Agni (Digestive Fire)
Techniques of meditation, different type of meditation, OM meditation, mantra recitation etc.
|6.30 to 8.00 AM||Hatha Yoga|
|8.00 to 9.00 AM||Pranayama (Monday to Thursday) Meditation- (Friday to Saturday)|
|9.00 to 9.45 AM||Breakfast|
|9.45 to 10.45 AM||Yoga Philosophy|
|10.45 to 11.45 PM||Body Alignment Class|
|11.45 to 12 PM||Mantra chanting|
|1.00 PM||Lunch time|
|2.30 to 4.30 PM||Ayurveda class (theory & practical session)|
|4.30 to 5.30 PM||Anatomy & Physiology, according to Ayurveda and Yoga (Monday to Thursday)|
|5.30 to 6.30 PM||Hatha Yoga self practice|
|9.00 PM||Lights Off|